Resilience Plus

We are happy to announce the launch of Resilience Plus – a training program dedicated to supporting the psychosocial well-being of workers in high-stress environments.

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Improve Your Mental Health

Our specialists can help you improve your mental health and quality of everyday life through research-based techniques and monitored progress. Book a 30-minute free consultation to learn more.

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Build Inner Resilience

We provide a range of services and training programs to build resilience for individuals, communities, and organizations.

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Learn how to overcome personal challenges

Improve your mental health and everyday life quality

Build resilience through our psychotherapy programs

What is Resilience Plus?

Research highlights the negative effects of persistent, high levels of stress on the mind and body. Workers in high-stress environments are more likely to develop secondary trauma, compassion fatigue, and burnout.

A recent survey of 1,257 health workers showed that 50.4% reported depression, 44.6% reported anxiety, 34% reported insomnia, and 71.5% reported distress (Lai et al., 2020). The study concluded that there is an urgent need for mental health interventions that address the mental health of workers in high-stress environments.

To this end, the Resilience Plus program was developed to provide workers with brain-based interventions that help build inner resilience and positively rewire the brain to manage highly stressful experiences through comprehensive psychoeducation and daily self-care practices.

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Programs

We offer several training programs in both Arabic and English for individuals, groups, and organizations that aim to address mental health challenges and to build psychological strength and resilience in the face of adversity.

Cyber Addiction

Cyber addiction is considered a mental health-related problem that requires professional intervention.

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Resilience Plus

Resilience Plus is an interventional program that guides workers in high-stress environments towards psychological recovery.

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Problem Management Plus PM+

PM+ is a new psychological intervention program based on established problem-solving and behavioral therapy techniques.

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Bullying Prevention

Communities and schools can work together to implement prevention policies that reduce bullying among children and adolescents.

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Trauma-Focused CBT

This form of therapeutic treatment addresses the emotional and mental health issues of trauma survivors.

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Trauma-Informed Care

Health care professionals can provide more effective mental health care when they are able to recognize patients’ past and present trauma.

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MHPSS in Emergency

Learn how to provide mental health and psychosocial support to manage mental health issues during humanitarian crises.

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Psychological First Aid

Learn how to use empathy, active listening, and problem-solving skills to provide psychological first aid to individuals in distress.

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Services

We provide psychotherapy services and training programs that promote emotional and mental well-being. Our specialists work with children, adolescents, and adults to address anxiety, depression, post-traumatic stress disorder, and marital or relationship struggles. They also work with refugees and immigrants dealing with life adjustment issues and survivors of motor vehicle accidents. Further, we provide program monitoring and evaluation services. All of our services are available in both Arabic and English.

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Psychotherapy

Work with a specialist to create a personalized psychotherapy action plan that addresses your psychological needs.

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Capacity Building

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Program Evaluation and Monitoring

Our specialists can help evaluate and improve your organization’s intervention programs, advocacy work, and assessment services.

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MVA Psychological Assessment

If you have been in a motor vehicle accident, our specialists can perform an assessment to determine the extent of resulting psychological damage.

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200

Clients served

12

Training workshops

5

Programs developed

15

International partners

Simple Process

How Does it Work?

Step 1:

Schedule a free consultation

Book a 30-minute consultation with a specialist to learn about our services, fees, insurance options, and find out how a psychotherapy plan can benefit you.

Step 2:

Schedule an assessment

If you decide to pursue our services after the consultation, an assessment session will be scheduled to determine the best therapeutic action plan for you. An assessment report is usually submitted to your insurance company to request coverage for treatment.

Step 3:

Attend psychotherapy sessions

Once your insurance company approves the claim, you will meet with a psychotherapist on a weekly basis according to the treatment plan.

Frequently Asked

Questions

How do I know when it is time to get support?

It is important to seek professional support if you experience a range of symptoms, such as losing interest in doing regular life activities or things you used to enjoy, feeling overwhelmed and losing control over managing duties and responsibilities, having increased use of drugs, sedatives, psychological medications or smoking, or noting a change in your eating and sleeping habits.

Does my insurance plan cover psychotherapy services?

Psychotherapy services are covered by several insurance plans and companies. Visit our insurance info page to learn about the most common coverage plans that coverage psychotherapy treatment. If you are still unsure, call your health insurance company to find out what services are covered and under what conditions. Note that the Ontario Health Insurance Plan (OHIP) does not cover therapy services provided at our clinic.

What payment methods do you accept?

If you do not have insurance coverage, you can pay for psychotherapy treatment out of pocket. We accept cash, debit, and credit.

How do I contribute to your blog?

We accept guest posts that mainly address immigrant and refugee mental and emotional health issues and experiences. Visit our ‘Write for Us‘ page to learn more about our post guidelines, requirements, and suggested topics.

How long does therapy last?

An average treatment plan consists of ten 50-minute weekly sessions. However, treatment delivery and duration varies on a case by case basis.

What is direct vs. indirect billing?

For certain insurance plans, we submit an insurance claim for psychotherapy services on behalf of our clients. For others, the client needs to complete and submit the claim themselves in order to receive reimbursement from their insurance provider. Visit our fees & billing page to learn more.

Do I need a referral?

Yes, in most cases. Generally, you need to be referred to our clinic by a medical professional, such as your family doctor or a walk-in clinic. However, you do not need a referral if you have Extended Health Care Insurance, and you may contact us directly.

How much does psychotherapy treatment cost?

A 50-minute psychotherapy treatment session costs between $150 and $270. We offer new clients a 30-minute free consultation with one of our specialists to determine if our services are suitable for your needs.

Still have questions?

If you have other questions not addressed above, please feel free to email us at mail@resiliencecc.ca, or give us a call at +12267210161.

Schedule a 30-minute free consultation today!

Book a Free Consultation