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نعم .. اعتقد ان معرفتنا بنظريات الاجهاد قد يساعد في منع او تقليل التوتر، لاننا عندما نكون واعين لما يدور داخلنا من مشاعر او ردود فعل مرتبطة في الاجهاد هذا ممكن ان يساعد في تفسير سبب هذه المشاعر او السلوكيات المتعلقة بالاجهاد وبدوره من الممكن ان ينبهنا لكيفية التعامل معها بطريقة صحية وواعية اكثر بناء على النظرية المرتبطة به