Evaluate Your Self-Efficacy Levels

Low levels of self-efficacy increase our vulnerability to life’s challenges. The following statements can help you determine if your self-efficacy level requires improvement:

Respond by selecting Agree or Disagree.

1.I avoid challenges and usually prefer the path of least resistance.

Agree

Disagree

2.I am often afraid of failure.

Agree

Disagree

3.I often retain the belief that I am not capable of performing complex tasks or learning complex skills.

Agree

Disagree

4.I tend to convert failures and adversities into personal shortcomings..

Agree

Disagree

5.I feel that I lack self-confidence.

Agree

Disagree

6.I keep losing my commitment to work. .

Agree

Disagree

7.I usually find it hard to recover from setbacks and under-achievements. .

Agree

Disagree

8.I rapidly lose interest in routine activities and work responsibilities. .

Agree

Disagree

9.I usually put in very little effort even when I need good outcomes.

Agree

Disagree

10.I am vulnerable to depression and anxiety when experiencing failure. .

Agree

Disagree

11.I tend to focus more on my weaknesses than on my strengths.

Agree

Disagree

12.I sometimes wonder if my problems will ever go away.

Agree

Disagree